Why is good mental health important?

Good mental health is essential to overall health and personal well-being. It also contributes to the ability to lead a healthy, balanced, and productive life. Emotional problems can impair a person’s thinking, feelings, and behavior and, over time, can become increasingly serious and disabling.

Unfortunately, many people do not seek treatment for mental health issues for a number of reasons. They may not be completely aware of the extent of their problem, they may be hesitant to make contact with a mental health professional because they fear they will be stigmatized, or they may not know how to access services.

Yet, overall quality of life is greatly improved when a person with a mental health concern or problem seeks help and receives appropriate treatment from a qualified professional.