“Holiday Stress” can be caused by many factors: increased stress and fatigue, unrealistic expectations, over-commercialization and the inability to be with one’s family. The increased demands of shopping, parties, family reunions and house guests also contribute to these feelings of tension. Even people who do not become depressed can develop other stress reactions during the holidays such as headaches, excessive drinking, over-eating and difficulty sleeping.
We offer many resources for you to cope throughout the holidays:
-The BGC Hotline is also available BGC Response 1-866-BGC-0111
-The Living Room at our Community Support Campus, 631 S. First Street is open Monday – Friday from 10:30 a.m. – 5:30 p.m. Free Crisis program for any DeKalb County residents
-Appointments or consultations can be scheduled at 815-756-4875.
-Email your questions or concerns to email@example.com
-Danessa Carter, BGC Clinician will be the Guest DJ on B95 – Wednesday, December 11 from 8:00 a.m. – 9:00 a.m.
-Download the BGC Holiday Survival Guide at the link below and email to share with your friends.
Happy holidays from our family to yours!